Are You Looking For A Massage?

Are you looking for massage In Port St. Lucie, FL?  There are many benefits to massage therapy, and many different forms of massage.  Please don't hesitate to call us with any questions that you have.

Types of Massage Offered in Port St. Lucie

* Swedish Massage
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This form of massage was created at the turn of the century by Henry Peter Ling in Sweden. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems.

The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of the musculo-skeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load.

The usual sequence in which a swedish massage strokes are conducted are Effleurage, Petrissage, Friction, Vibration, Percussion, and finally passive and active movements (bending and stretching).

* Sports Massage
Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons.

But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area. (Sore neck and shoulders, anyone?) This is the type of sports massage that you see in the spa.

* Trigger Point Massage
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may trigger pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger points are caused by muscle overuse or injury, and because the aches are associated with moving parts, the pain is commonly mistaken for arthritis.

Trigger point work is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The result of trigger point massage is the elimination of toxins in the muscles and the release of energizing endorphins. A significant decrease in pain is often found after just one treatment.

* Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.  It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.  Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

* Pre-Natal / Pregnancy
Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy.

Our team at Premier Wellness Centers in Port St. Lucie FL is here to help you with all your massage therapy needs.

5 Things To Look For In A L.M.T.

  • Is the therapist licensed and insured?
  • Is the facility providing the massages licensed by the state?
  • Massages should be overseen by a physician.
  • Make sure your comfortable with the massage therapist that your working with.
  • Therapists should be current in continuing education credits.

Benefits to Massage Therapy

  • Relieve Stress
  • Promote Relaxation
  • Improve Posture
  • Improve Circulation

What Conditions Do Licensed Massage Therapists Help?

  • Neck and Back Pain
  • Headaches and Migraines
  • Carpal Tunnel
  • Numbness and Tingling
  • Fibromyalgia

Premier Wellness Center Massage Club Membership


One 60 minute massage per month, which may be divided into two 30 minute massages if used within the same month


Not able to make it but want to put your massage to good use? You have the ability to give your Monthly Massage away to any other person!


If you miss a massage during your subscription… don’t worry!! You still get 30 minutes to roll over to the next month. (You must use your rollover minutes the following month. Months do not accrue)


Additional massages may be purchased at a reduced price of only $25 per 30 minutes


Want additional massages? Refer a friend! If they successfully sign up for the massage club, you will be entitled to a 1 hour complementary massage to use that month.


If you know you will have an extended absence, you have the ability to freeze your membership for the following 2 months up to 6 months. Your membership and payment will resume on your assigned installment dates.


  • Payments shall be made by third part automatic credit transaction and auto-debited on the 1st of every month.
  • Member shall notify Premier Wellness Centers in writing of any change in credit card or account information
  • Membership is a commitment and cannot be cancelled or refunded at any time

3-Month Membership: $69.99/Month

6-Month Membership: $59.99/Month

12-Month Membership: $49.99/Month

Want To Become A Massage Club Member?

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Massage Club Membership

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